The article below is not written by me, but it gets the point across about a few of the problems I have been having.  I was over my calories last night and didn't exercise.  I did exercise on my lunch break, but it wasn't quite all out cardio activity.  I just wasn't in the right mindset yesterday and I needed to relax.  I had a problem with an old habit of not letting Ashley throw away her leftovers.  Instead of putting them in the fridge for tomorrow I ate her leftover pizza.  I can't beat myself up too bad over it, but I think I deserved a break.  Today I am doing very good with my calories and water intake and I will be setting up my exercise area in the basement tonight!

Enjoy the article and I will see you all tomorrow when the Daddy Weight Loss really is in full effect!

Spring Clean Your Weight Loss:

Unhealthy Habits To Say Goodbye To

If you're equipping yourself to begin on a weight loss nutrition plan, it's crucial that you take into account some of the important things that you must do to help you win the fight. With spring right around the corner, many people are aiming to shed the weight that they have racked up over the winter months and with the ideal method, this without a doubt will be possible.

However, for you to do so, there are a few unhealthy habits that you have to discontinue forever.

Let's have a quick look at what these peccadilloes are so that you can get started with removing them from your everyday life.

Bed-Time Munching

The very first habit you will need to eliminate is late evening time eating habits. Late night munching is going to be destructive because often, folks are munching on foods that they shouldn't during this period. They are not snacking on lean protein sources and vegetables, they're snacking on high calorie items that will most definitely set them back in regards to their progress.

To help stop this, start getting out during the night time. Make plans to get out of the house and you will not be around the foods you generally eat.

Then plan for a well-balanced snack before bedtime when you get home and you will not have to fret about going to bed hungry. If you take in a light snack that contains a really good mixture of nutrients, then it absolutely could be a component of your daily diet plan.

Stress Eating

The 2nd bad habit that you need to eradicate is stress eating. If you learn that you're consistently eating as a result of emotional reasons, you have to get control over this. Use a stress diary, see a counsellor, or simply call a trusted friend. Just do something that permits you to discard that stress without needing to rely on food.

As soon as you search for relief in sweets, ice cream, or pastries, you're headed for diet trouble.

Starving And Overeating

Another peccadillo that has to get the boot is denying your body food and then overeating. This is a terribly detrimental habit to have but one that far too many folks have to deal with. The reason this forms is that they try and consume so few calories during the day so they can lose weight as fast as possible, that by the time dinner hits, they just wish to binge.

They're so famished that they can no longer oversee themselves and wind up taking in far more than they have to.

Start consistently spacing your mealtimes out more and you won't have this problem.

Utilizing Black Or White Thinking

To conclude, the last poor habit to cease as soon as possible is making use of black and white thinking. If you see yourself as either all 'good' or all 'bad' on your diet, you are most likely to throw in the towel at even the most miniscule of slip ups. Doing this will immediately set you back as you will probably proceed to consume hundreds if not thousands of calories in your let down state.

Bear in mind, little changes yield huge results over time and set-backs are natural. Be accommodating with yourself and just remember that this concerns leading a much better way of life, not being a success or failure.

Start working on wiping out these unhealthy habits so that you can move forward and experience optimal weight loss success this spring.


Source: http://adambauthues2.articlealley.com/spring-clean-your-weight-loss--unhealthy-habits-to-say-goodbye-to-2422854.html