As of yesterday, I am back on track with the weight loss. I ate healthy throughout the day and only ate about 1600 of my 1710 calories. I also rode the exercise bike at low intensity for 30 minutes. It is amazing that I feel much better already today. I took a fiber supplement and a men's vitamin this morning and I have been drinking a lot of water. My body really needs a good flush after that weekend! Tonight I will try to squeeze in another 30 minutes, but we will see how I feel by the time I get home.