In the time that I was off of the diet and exercise, I only gained back 2.2 lbs. I am now at 226.4 lbs and I am okay with that, I honestly expected it to be much worse. I have been very busy after my vacation and I will get back to writing more soon! Don't give up on me yet!
Diet and exercise is very helpful for weight loss.If you need weight loos follow the routin of diet and exercise.
ReplyDeleteHere are a couple of videos to inspire you a bit more :)
ReplyDeletehttp://www.youtube.com/watch?v=qX9FSZJu448
http://www.youtube.com/watch?v=8SbXgQqbOoU